Are you taking enough water?
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Water is one of the important substances our body needs. Its benefits and functions in the body are numerous. The importance of water in our body cannot be over-emphasized. Our body is 60% water and it is the principal chemical component of […]
Depression
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Fact: According to WHO, more than 300 million people worldwide suffer from depression. It is also the world’s leading cause of disability. A 2014 survey found out that 6.6 percent of American adult or 15.7 million suffered from a major depressive episode […]
The psychology of googling your symptoms
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Have you ever tried to google a particular ailment you might have before seeing a doctor or getting over-the-counter drugs? Why do I even ask? Of course you have! With the wealth of information on the internet, it is naturally the first […]
Simple Tips to Improve Your Vision
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates The eye is one of the most important organs of our body. Unfortunately, it is the one we pay less attention to. We avoid alcohol because of our kidney and lungs. We do exercises to strengthen our muscles and increase our […]
Is walking an effective form of exercise?
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Is walking effective? Walking is one of the simplest forms of exercise, yet sadly, it is the most overlooked and underrated. When people want to lose weight, they look for more ‘serious’ workout programs like running, jogging, yoga and going to […]