The psychology of googling your symptoms
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Have you ever tried to google a particular ailment you might have before seeing a doctor or getting over-the-counter drugs? Why do I even ask? Of course you have! With the wealth of information on the internet, it is naturally the first […]
Simple Tips to Improve Your Vision
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates The eye is one of the most important organs of our body. Unfortunately, it is the one we pay less attention to. We avoid alcohol because of our kidney and lungs. We do exercises to strengthen our muscles and increase our […]
Nutritious foods that is disgusting to eat
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Good nutrition is an important part of living a healthy and long life. Our bodies need the right nutrients in their right proportion to function properly. Doctors recommend that we eat the right food, having the right nutrients to […]
Is walking an effective form of exercise?
Medicare, individual and Group. Let’s Talk! 800 324-1004 News by Sara Health Estimates Is walking effective? Walking is one of the simplest forms of exercise, yet sadly, it is the most overlooked and underrated. When people want to lose weight, they look for more ‘serious’ workout programs like running, jogging, yoga and going to […]