9 Tips For Road Trips – Safe, Fun and Happy
Tips for road trips, because hopefully you’re using some time off this summer, to go and do and see and explore. 🙂 Road trippin’! For some people the road trip is at least half the fun, while others hit the road strictly out of necessity. And some people find a 3 hour drive to be […]
How to set goals to thrive at home and work
Do you know how to set goals for both your home and work life? If you’ve been feeling stuck in either your personal or professional life, it may be time to take a deeper look at your goals. Yes, goal setting is often saved for January 1. But a mid-year checkup can be extremely valuable […]
Work-life balance: 5 tips from an employee benefits expert
How to find work-life balance: tips from an employee benefits expert Do you feel like you’re always working and never have time for yourself? If so, you’re not alone. A lot of people are struggling to find work-life balance. In this article, we’ll discuss some tips from an employee benefits expert on how to achieve […]
Wherever you are in the USA! We’ll help you take care of your employees.
Wherever you are in the USA! We’ll help you take care of your employees. Sometimes small business owners think it’s too daunting of a project, to build a comprehensive employee benefits package. But the fact is, we do this all the time. We help small businesses to build the exact package they need, to help […]
A well-crafted employee benefits plan is one way to show you care.
These days things like #employeeretention and #employeeappreciation are getting a lot more attention than they used to. But the fact is that taking care of employees has ALWAYS mattered. A well-crafted employee benefits plan is one way to show you care, and help you to attract and retain top talent. healthestimates #sopkoinsurance insurance #healthinsurance #employeebenefits […]
If only providing employee benefits was as easy as giving a big bouquet of flowers!
If only providing employee benefits was as easy as giving a big bouquet of flowers! 🙂 In all seriousness…we’ve gotten really, REALLY good at employee benefits, so our clients don’t have to be. healthestimates #sopkoinsurance insurance #healthinsurance #employeebenefits #groupbenefits #employeeretention #healthbenefits #healthinsurance #smallbusiness #businessowners #happyemployees #hr #hrbenefits #chicago #newyork #losangeles #seattle #sanfrancisco #worklifebalance #family
The Importance of Functional Fitness in Everyday Life
Functional fitness exercises aim to engage different muscle groups at a time. These exercises do not target a single area, unlike the other types of fitness routines. So, you use your own bodyweight to achieve stability, strength, and fitness. Functional Fitness Exercises Functional fitness exercises are of the following types:1. Squats 2. Incline chest press […]
4 Reasons Why Cardiovascular Fitness Is Important For Your Body
Cardiovascular fitness is very important for both your mental as well as physical health. Having a high level of cardiovascular fitness means that your body has higher stamina, the oxygen supply to your muscles and brain is adequate and your body is working in an optimal condition. Here are 4 reasons why cardiovascular fitness is […]
Can Schools Become the Epicenter for Another Coronavirus Crisis?
Doctors and experts all around the world have expressed grave concerns about reopening the schools. According to experts, schools can quickly become the epicenter of yet another wave of COVID-19, if they don’t take proper precautions. Schools as the epicenters of COVID-19 Over the last few months, various reports have surfaced regarding the perils of […]
Do Face Masks Really Work? Scientists Explain How
Experts all over the world are urging people not to step out of the house post-lockdown without masks. But how do they actually work? The science behind this is pretty straightforward actually. Here’s how masks halt the spread of coronavirus The novel coronavirus spread through respiratory droplets – the droplets that we breathe out. Masks […]